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MIndfulness is An Energy"The function of meditation practice is to heal and transform. Meditation, as understood in my tradition of Buddhism, helps us to be whole, and to look deeply into ourselves and around us in order to realize what is really there. The energy that is used in meditation is mindfulness; to look deeply is to use mindfulness to light up the recesses of our mind, or to look into the heart of things in order to see their true nature."
Thich Nhat Hanh |
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